What is EFT?

The first two things that come to mind whenever people hear about EFT are what is EFT therapy and what does it do. On this page, I am going to tell you more about EFT and EFT tapping techniques to give you an idea of how powerful your life-changing EFT therapy sessions are going to be for you.

There is a world of difference with clinical EFT

Clinical Emotional Freedom Techniques (EFT) commonly called “tapping” is an Evidence-Based Practice that combines elements of exposure and cognitive therapies with the manual stimulation of acupuncture points. EFT therapy is highly effective with emotional and somatic conditions for psychological and physical healing.

EFT therapy is a simple process, proven in keeping your mind focused on a negative emotion, while with the use of your fingertips to stimulate the body’s meridians, this increases the energy flow, which releases the negative blocks and allows the body to heal. EFT therapy also activates both the emotional part of the brain by increasing energy flow and by using words, we simultaneously engage the left side of the brain to heal psychological traumas and emotional blocks, while teaching the body to respond with calm, rather than stress, when faced with a negative experience. “The hormones of stress, in the long term, push the genetic buttons that create disease.” (Dr. Joe Dispenza).

It has been stated that the major cause of all diseases is a disruption in the body’s energy system and/or unresolved emotional issues. When the energy flow is restored, the body can return to health and be at ease. EFT therapy techniques make it possible

Scientific explanation of EFT

EFT treatment focuses on the meridian points — or energy hot spots — to restore balance to your body’s energy. Restoring this energy balance can relieve symptoms a negative experience or emotion may have caused.

Based on Chinese medicine, meridian points are thought of as areas of the body energy flows through. These pathways can help balance energy flow to maintain your health. Any imbalance can influence your physical and emotional well-being.

EFT Tapping is designed to help you access your body’s energy and send signals to the part of the brain that controls stress (amygdala). Stimulating the meridian points through EFT tapping can reduce the stress or negative emotion you feel from your issue, ultimately restoring balance to your disrupted energy.

One study, conducted by Harvard Researchers and published in the research journal “Human Brain Mapping” in 2000, found that when the acupoints were stimulated there was reduced arousal in the amygdala which plays a significant role in the body’s stress response

EFT Tapping Chart

SOH – (Side of the hand): is located at the center of the fleshy part of the outside of your hand between the wrist and the baby finger

The top of head point: is located on the center top of  head

EY – (Eyebrow): is located at the beginning of the eyebrow.

OE – (Outer Eye) : is located on the bone bordering the outside corner of the eye

BE – (Below the eye): is located on the bone under an eye about 3 cm below your pupil.

BN – (Below the nose): is located on the small area between the bottom of your nose and the top of your upper lip.

AB – (Above the chin): is located midway between the point of your chin and the bottom of your lower lip.

CB – (Collar bone point): is located on the junction where the breastbone (collar bone) and the first rib meet.

BA – (Below the arm): is located on the side of the body, at a point even with the nipple (for men) or in the middle of the bra strap (for women).


Take A Look At What People Say About Our My EFT Services

Eliana Hourmouziadou Athens, Greece

"I am grateful to Anastasia for convincing me to try EFT and tapping. It is easy to perform and, most important, efficient. Anastasia has the gift of finding gateways leading to a calmer existence by relieving the past of its burdens and long-hidden secrets.!"

Liza Kurtz Sedona Arizona

"It has been wonderful working with Anastasia to clear emotions and beliefs that seemed to be keeping life stuck. She is an amazing guide on the journey – insightful, intuitive, caring, and very sensitive to how the process should unfold. Definitely feels like the work is opening up new possibilities for transformation. The EFT is very freeing and empowering and I love the recommended videos and readings as well. Felt like Divine Timing. Many thanks!!"

Phil Randazzo Reno, Nevada

"Whoever thought taking just a handful of minutes to tap around my head, chest and under my arm would make such a significant difference in my life. Not only learning where to tap but also what to say was a game changer. Anastasia was so patient and walked me through the entire process and I now have tools for life. I can’t thank you enough"

Debbie Vujic Ontario, Canada

"I met Anastasia when I was at my lowest point emotionally (I was devastated to my core and had been suffering for 7 months) and I was also at a crossroads in my life. She did an Intuitive Reading for me and things were not good in my life. She was direct, honest and insightful and I felt an immediate connection to her. She did not sugar coat anything and told me the hard honest truth, which was exactly what I needed to hear no matter how hard it was for me to face my reality. She introduced me to EFT Tapping as an option to heal from what I was going through. I am glad that I took this leap of faith. This has been the most rewarding Journey of my Life. The hardest part is being brutally honest with yourself and peeling back the layers until you get to the raw emotions at your core. Anastasia and EFT tapping, have basically saved my life. Even though I still have more work to do I now know that I will persevere and get to where I want to be. I would not have gone on this journey with anyone other than Anastasia. I am forever grateful to her. I strongly recommend EFT Tapping with Anastasia as your practitioner for anyone that is struggling and looking for that light at the end of the tunnel. The light is there and she will take you to it.! "

Laura Shoemaker Reno, Nevada

"I want to first thank you for the opportunity to work with you.. Working with Anastasia has helped me make some great changes. I have tried several therapeutic techniques and treatment in my lifetime. Learning tapping with Anastasia was so unique. This experience was surprisingly effective with less intrusive tendencies as other traditional treatment. Highly recommend working with Anastasia. I plan to continue my relationship with her on the next level of my treatment. It has been an amazing experience. The tapping and other techniques have been so therapeutic for me. I am continuing to use them as often as I can. Anastasia helped me so much, I am very grateful to have met and worked with you! "

Valeria Valencia Singapore

"I had the pleasure of having 5 EFT sessions with Anastasia. Her professionalism and dedication helped me very much. I was able to remove emotions stored in my body for long time that were holding me back and preventing me to make physical changes in my body. After the session I had with Anastasia, I was able to walk for 20 minutes, no fear, trusting my legs and my body. What I have learned with Anastasia I use it on a daily basis. So grateful for the gift of these sessions.