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What is EFT?
Curious about EFT (Emotional Freedom Techniques) and how it works? This page will explain what EFT therapy is and how powerful EFT tapping techniques can transform your life. Discover the benefits of EFT and how it can bring positive, lasting change to your well-being. Learn how to release emotional blocks and achieve greater peace and clarity through EFT .
How EFT Can Help You Break Free from Stress and Anxiety
Clinical Emotional Freedom Techniques (EFT), or “tapping,” is a powerful and proven method to help busy professionals like you reduce stress, anxiety, and emotional blocks. By tapping on specific points on your body and focusing on negative emotions, EFT therapy restores your body’s energy flow, making it easier to release what’s holding you back. Whether you’re feeling overwhelmed by work demands, anxious before big meetings, or emotionally drained, EFT offers fast relief and lasting change. Sessions take just minutes and fit easily into your schedule, helping you regain control and calm, even in challenging situations.
EFT therapy also engages both sides of the brain, combining emotional release with logical processing. By tapping and using specific words, you activate the emotional part of the brain while simultaneously engaging the left side, promoting healing from psychological traumas and emotional blocks. This process rewires your response to stress, teaching your body to remain calm rather than react with stress to negative experiences. As Dr. Joe Dispenza explains, “The hormones of stress, in the long term, push the genetic buttons that create disease,” making EFT a valuable tool for long-term health and emotional resilience.
EFT’s effectiveness is supported by numerous scientific studies. Research shows that EFT can significantly reduce cortisol levels, the body’s primary stress hormone, leading to a calmer mind and improved emotional well-being. Studies comparing EFT to traditional therapies, like Cognitive Behavioral Therapy (CBT), found EFT to be equally or more effective in reducing symptoms of anxiety, depression, and PTSD. With over 100 peer-reviewed studies and brain imaging research proving its impact on neural pathways, EFT continues to emerge as a trusted tool for emotional and physical healing.
Unlock Emotional Healing with EFT Tapping
Emotional Freedom Techniques (EFT) taps into your body’s energy system to restore balance and promote emotional healing. By focusing on meridian points—energy hotspots rooted in traditional Chinese medicine—EFT can help reduce stress, anxiety, and emotional blocks caused by negative experiences. This mind-body technique aims to balance energy flow, enhancing both your physical and emotional well-being.
EFT is backed by science, with studies showing its effectiveness in calming the brain’s stress center, the amygdala. A landmark study published in Human Brain Mapping by Harvard researchers found that tapping on acupoints reduces arousal in the amygdala, directly influencing how your body responds to stress. By sending calming signals to the brain, EFT helps release negative emotions, fostering relaxation and emotional freedom.
Whether you’re managing anxiety, chronic pain, or trauma, EFT offers a proven approach to restore balance and unlock a calmer, healthier you. Experience the transformative power of EFT by tapping into your body’s natural ability to heal.
EFT Tapping Chart
SOH – (Side of the hand): is located at the center of the fleshy part of the outside of your hand between the wrist and the baby finger
The top of head point: is located on the center top of head
EY – (Eyebrow): is located at the beginning of the eyebrow.
OE – (Outer Eye) : is located on the bone bordering the outside corner of the eye
BE – (Below the eye): is located on the bone under an eye about 3 cm below your pupil.
BN – (Below the nose): is located on the small area between the bottom of your nose and the top of your upper lip.
AB – (Above the chin): is located midway between the point of your chin and the bottom of your lower lip.
CB – (Collar bone point): is located on the junction where the breastbone (collar bone) and the first rib meet.
BA – (Below the arm): is located on the side of the body, at a point even with the nipple (for men) or in the middle of the bra strap (for women).
Testimonials
Take A Look At What People Say About Our My EFT Services
Having an intuitive reading with Sophia was a profound experience. She tapped into my emotions and challenges in ways I never expected. Her insights were incredibly accurate and helped me gain clarity on my life’s direction. Sophia’s compassionate approach made me feel safe and understood, allowing me to open up about my struggles. I walked away feeling empowered and ready to take actionable steps towards my goals. Highly recommend her services!
Change Your Mind Create New Results' course was a game changer for me! As a busy professional, I was unsure if I could commit, but the course was structured in a way that fit perfectly into my schedule. The blend of neuroscience and practical exercises helped me dismantle limiting beliefs that were holding me back. I now feel more confident in my decisions and have seen significant improvements in both my career and personal life.
I can't recommend Sophia's course enough! The 'Change Your Mind Create New Results' program is not only informative but also engaging. Sophia creates a supportive environment where everyone feels comfortable sharing their experiences. The techniques I learned have been instrumental in helping me manage stress and improve my relationships. This course is worth every minute and every penny!
The Transformative Healing Package that combines EFT with the 'Change Your Mind Create New Results' course has truly transformed my life. Sophia’s expertise in both modalities is remarkable. I've experienced profound emotional releases through EFT, which complemented the mindset shifts from the course perfectly. I feel lighter, more empowered, and ready to embrace new opportunities in my life. If you're looking for real change, this package is a must-try!
"I am grateful to Sophia for convincing me to try EFT and tapping. It is easy to perform and, most important, efficient. Sophia has the gift of finding gateways leading to a calmer existence by relieving the past of its burdens and long-hidden secrets.!"
"It has been wonderful working with Sophia to clear emotions and beliefs that seemed to be keeping life stuck. She is an amazing guide on the journey – insightful, intuitive, caring, and very sensitive to how the process should unfold. Definitely feels like the work is opening up new possibilities for transformation. The EFT is very freeing and empowering and I love the recommended videos and readings as well. Felt like Divine Timing. Many thanks!!"
"Whoever thought taking just a handful of minutes to tap around my head, chest and under my arm would make such a significant difference in my life. Not only learning where to tap but also what to say was a game changer. Sophia was so patient and walked me through the entire process and I now have tools for life. I can’t thank you enough"
"I met Sophia when I was at my lowest point emotionally (I was devastated to my core and had been suffering for 7 months) and I was also at a crossroads in my life. She did an Intuitive Reading for me and things were not good in my life. She was direct, honest and insightful and I felt an immediate connection to her. She did not sugar coat anything and told me the hard honest truth, which was exactly what I needed to hear no matter how hard it was for me to face my reality. She introduced me to EFT Tapping as an option to heal from what I was going through. I am glad that I took this leap of faith. This has been the most rewarding Journey of my Life. The hardest part is being brutally honest with yourself and peeling back the layers until you get to the raw emotions at your core. Sophia and EFT tapping, have basically saved my life. Even though I still have more work to do I now know that I will persevere and get to where I want to be. I would not have gone on this journey with anyone other than Sophia. I am forever grateful to her. I strongly recommend EFT Tapping with Sophia as your practitioner for anyone that is struggling and looking for that light at the end of the tunnel. The light is there and she will take you to it.! "
"I want to first thank you for the opportunity to work with you..
Working with Sophia has helped me make some great changes. I have tried several therapeutic techniques and treatment in my lifetime. Learning tapping with Sophia was so unique. This experience was surprisingly effective with less intrusive tendencies as other traditional treatment. Highly recommend working with Sophia. I plan to continue my relationship with her on the next level of my treatment. It has been an amazing experience. The tapping and other techniques have been so therapeutic for me. I am continuing to use them as often as I can.
Sophia helped me so much, I am very grateful to have met and worked with you! "
"I had the pleasure of having 5 EFT sessions with Sophia. Her professionalism and dedication helped me very much. I was able to remove emotions stored in my body for long time that were holding me back and preventing me to make physical changes in my body. After the session I had with Sophia, I was able to walk for 20 minutes, no fear, trusting my legs and my body. What I have learned with Sophia I use it on a daily basis. So grateful for the gift of these sessions.
"I've had an incredibly transformative experience with this practitioner, particularly appreciating their use of Emotional Freedom Techniques (EFT) and the emphasis on how we create our realities. The challenge of connecting current issues to past memories, though difficult, has been pivotal for my personal growth. I'm particularly looking forward to incorporating more heart-connecting exercises in future sessions, which have been both helpful and enjoyable. This practitioner's expertise and compassionate approach have made a significant difference in my life, and I'm deeply grateful for the progress we've made together."
"Before Dr. Joe's course, I felt stuck in a loop of negative thoughts and outcomes. Now, I’ve learned to harness the power of my mind to create a positive impact in my life and the world around me. The practical exercises and supportive community have truly been transformative. This course is not just about personal success; it's about changing the world one thought at a time."
"Participating in 'Change Your Mind, Create New Results' has been a pivotal point in my life. Dr. Joe Dispenza’s teachings have enabled me to understand the profound connection between my thoughts and my reality. By applying these principles, I've noticed significant improvements in my personal and professional life. This course is a gateway to not only changing your life but also making a lasting difference in the world."
"Change Your Mind Create New Results course has opened my eyes to the true potential within myself and the collective power of our thoughts to shape the future. It’s amazing how changing your mindset can lead to tangible results in creating a better world. The course’s blend of neuroscience and practical application is unparalleled. It's more than just personal growth; it's about contributing to a global shift in consciousness."
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