Using Emotional Freedom Techniques (EFT) to Relieve Chronic Pain: A Breakthrough Study

Have you ever wondered if there’s a natural and effective way to alleviate chronic pain and improve your emotional well-being without relying on medications? Well, a groundbreaking clinical trial might have some answers for you.

Understanding EFT: Emotional Freedom Techniques, or EFT for short, is a brief stress reduction technique that combines cognitive statements with tapping on specific acupressure points on the body. It’s designed to help individuals manage emotional distress and has been proven effective in addressing anxiety, depression, phobias, and post-traumatic stress disorder (PTSD).

In this exciting study, researchers delved into the effects of EFT on the brains of chronic pain sufferers using advanced brain imaging technology called functional magnetic resonance imaging (fMRI). They gathered a group of 24 individuals with chronic pain and exposed them to a six-week online group EFT program. Before and after the program, they conducted fMRI scans to observe any changes in brain activity.

The results were astonishing.

Key Findings:

  1. Pain Reduction: Participants experienced a significant decrease in pain severity (21% reduction) and pain interference (26% reduction) after the EFT intervention.
  2. Improved Quality of Life: Quality of life improved by 7%.
  3. Less Somatic Symptoms: Somatic symptoms decreased by 28%.
  4. Reduced Depression: Participants reported a 5% reduction in depression.
  5. Reduced Anxiety: a remarkable 1% reduction
  6. Increased Happiness: Happiness levels increased by 17%.
  7. Greater Life Satisfaction: Participants also reported an 8% increase in satisfaction with life.

These are impressive numbers, and they suggest that EFT might be onto something big. The brain scan results were even more intriguing. The fMRI analysis revealed that post-EFT treatment, there was a noticeable reduction in connectivity between the medial prefrontal cortex (an area associated with pain modulation) and the bilateral grey matter areas in the posterior cingulate cortex and thalamus, both regions linked to pain modulation and catastrophizing. In simpler terms, EFT seemed to reshape the way the brain processes pain, making it more manageable.

This study is just the tip of the iceberg, and it opens exciting possibilities for the future. It suggests that EFT might hold the key to not only reducing chronic pain but also improving overall well-being. Imagine a world where you can take control of your pain and emotional health without relying on medications or invasive treatments.

Conclusion: The study’s findings suggest that EFT can be a powerful tool in reducing chronic pain and its associated impacts on individuals’ lives. While more research is needed, these initial results are promising and offer hope for those struggling with chronic pain.

EFT represents a shift towards a more body-focused approach to therapy, acknowledging the intricate connection between the mind and body. If you or someone you know suffers from chronic pain, EFT may be worth exploring as a potential solution.

The journey to fully understanding the magic behind EFT is ongoing, and more research is needed. Still, the early findings are incredibly promising. Stay tuned for what could be a revolutionary approach to chronic pain management!


Original Research Article:



Peta Stapleton: The Brain Explorer

Oliver Baumann: The Brain Mapper

Tom O’Keefe: The Data Whisperer

Disclaimer: It’s important to consult with a healthcare professional before starting any new treatment for chronic pain.