Emotional Freedom Assessment

Feeling stuck, anxious, or overwhelmed? Take this quick assessment to uncover how limiting beliefs and emotional patterns may be affecting your life. Discover how Emotional Freedom Techniques (EFT), backed by Neuroscience, can help you regain control. After completing the assessment, you’ll have the opportunity to book a FREE EFT session and join our FREE masterclass to start your transformation.

How often do you feel overwhelmed by your emotions?

Almost every day

A few times a week

Rarely

Never

None

Do you find it difficult to let go of past emotional experiences or traumas?

Yes, it constantly affects me

Sometimes, but I manage

Not often

No, I’ve moved on

None

How would you rate your level of emotional control? (1 = very little control, 5 = complete control)

1

2

3

4

5

None

Do negative thoughts or self-doubt frequently stop you from pursuing your goals?

Yes, all the time

Occasionally

Rarely

Never

None

Are there recurring negative patterns in your relationships or career that you can’t seem to change?

Yes, they happen frequently

Yes, but I’m working on them

No, not anymore

No, I don’t notice any patterns

None

Do you believe that your emotions often dictate your decisions?

Yes, emotions control most of my decisions

Sometimes

Rarely

No, I’m in control of my decisions

None

How much do you feel emotional patterns hold you back in life? (1-10)

1

2

3

4

5

6

7

8

9

10

None

What would it mean for you to gain control over your emotions and break free from limiting patterns?

It would completely change my life

It would improve my life a lot

It would be nice but not critical

I don’t think it’s that important

None

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