How often do you feel emotionally overwhelmed or drained?
How easy is it for you to let go of painful memories or past experiences?
When stress hits, how quickly can you calm your mind or body?
Do negative thoughts or self-doubt stop you from taking action?
How often do you use tools like EFT tapping, breathwork, or meditation to regulate emotions?
Do you notice repeating emotional patterns (e.g., same triggers in relationships or work)?
How often do you consciously check in with your emotions during the day?
How aligned do you feel with your calm, confident, Future Self?
How often do you feel physical tension (tight chest, jaw, shoulders) due to stress?
On a scale from 1-10, how much do emotions currently influence your decisions?
1
10
Which best describes your current situation?
What's your top goal over the next 90 days?
What do you feel is the biggest obstacle keeping you from that goal?
Which type of support feels most aligned right now?
